2015 Runsolutions

Happy 2015!

Wow, I feel as though I blinked and 2014 was over. I can’t believe It’s already time to make New Years Runsolutions (Running Resolutions). As a goal oriented person, I love setting goals and resolutions for the new year. It gives me the warm fuzzies on the inside.

In 2015, I resolve to…

1. Run 900 miles
Last year I was a little flexible with my mileage goal. I hit 800 miles last year with a very demanding work and personal schedule. Hoping this year will be a little calmer and consistent – giving more time for me to log those miles.

2. Complete an Obstacle Course Race
I’ve run so many marathons and half marathons the past few years, I’m looking forward to a new challenge. Obstacle Course Races intrigue me because of the strength and endurance that is required for the events. It must appeal to the ex-gymnast in me. Tough Mudder? Spartan Race? ROC? Not sure if I can find one that fits with my schedule, but crossing my fingers that something works out.

3. Not be scared of hills and elevation
I did sign up for a race this year with 300 foot elevation – so there’s no more hiding from hills and elevation. This is the year I start uphill training (my thighs are already shaking in their running capris).

4. Drink less diet coke
I know, I know, I know. It’s so bad for you. So many chemicals. Might as well just drink regular Coke. It’s a guilty pleasure, my kryptonite. This past year I’ve drank more diet coke than I care to admit. In the name of healthy eating habits, I will drink less diet coke.

5. Volunteer for a race
I’m always really thankful for the volunteers that are standing on the sidelines cheering you on, handing you your race bib, picking up the water cups that have been carelessly tossed to the side, and did I mention encouraging you and cheering you on? I’ve had the pleasure of participating in races with awesome volunteer support (Rock n Roll and runDisney), I’d love to give back to the running community this year and volunteer at a local race. The google search begins now…

6. Race at least 2 Half Marathons and Set a PR
For motivation and because races are fun. I’m trying to keep the schedule relatively light this year and sign up as races come. I don’t want as of a rigid training calendar like I’ve had the past couple of years. Already signed up for the San Francisco Rock n Roll Half Marathon in March. I’m leaning towards doing a local race for my second half marathon of the year but traveling for races is always fun and exciting too.

7. Develop a regular strength training routine
Last year to help rehab my ITBS, I was pretty consistent with a leg strengthening routine. But my poor shoulders, arms and back are always left out of the “fun:! Especially if I do an Obstacle Course Run this year, I’m going to need to start focusing more on strength. Shaun T are you ready for me?

How about you? What are your new years runsolutions?

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Val

I live in the San Francisco Bay Area. I love Taco Bell, my puppy and creative things!

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