Mon: 4 miles
Tues: 4 miles – 558 ft elevation gain
Hills day! My running partner and I made it a new years resolutions to tackle hills on our weekly runs. We finally mustered up the courage to run at an infamously hilly trail. We have a lot of work to do as this run included a lot of walking, but getting there is half the battle right?
Wed: Rest Day
Thurs: 1 mile
Attempting to run four days a week again. Last time I ran 4 days a week, my ITBS started flaring up. Hoping that all the strength training, stretching and foam rolling will help the ITBS be a thing of the past.
Fri: 10 miles – 105 ft gain
Ran the first two miles with my husband, made the 10 miles go by much faster! Even though I dread getting up earlier for long runs, I always feel so great afterwards – especially after a double digit run!
Sat: Insanity: Cardio Power & Resistance
Posting this before it actually happens with the hopes that it will actually make me do it 😉
Total mileage: 19 miles
T-minus 9 weeks til the San Francisco Rock N Roll.